Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mori-nu soft silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 2.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Potassium than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 2.8 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Mori-nu soft silken tofu contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Carbohydrate and 1.9 times more Sugars than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 24.5 times more Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in one kilogram.