Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Mori-nu firm silken tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Mori-nu firm silken tofu:
- 14 oz of Mori-nu silken tofu, firm contain 2.9 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Mori-nu firm silken tofu contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 2 times more Sugars than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 3.4 times more Energy, 24.5 times more Fat and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 14 ounces.