Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Mori-nu firm silken tofu
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Mori-nu firm silken tofu
484g
Mori-nu silken tofu, firm has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Mori-nu firm silken tofu?
Cooked Ripe Red Tomatoes VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Mori-nu firm silken tofu:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 24.7 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Mori-nu firm silken tofu:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.3 times more Iron, 3.9 times more Potassium and 3.7 times more Water than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu firm silken tofu contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.8 times more Carbohydrate, 6.8 times more Sugars and 24.1 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 7.1 times more Fat, 7.9 times more Saturated Fat and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber