Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Plums, canned, purple, heavy syrup pack, solids and liquids have 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Plums, canned, purple, heavy syrup pack, solids and liquids
Cooked Ripe Red Tomatoes VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin A, 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6, 21.4 times more Vitamin B9, 281.8 times more Vitamin C, 15.4 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 10 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 16.7 times more Manganese, 10.6 times more Phosphorus, 11.8 times more Potassium, more Selenium, 2.9 times more Sodium, 9.9 times more Zinc and 6.1 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Fiber and 13 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.