Nutrient Comparison: Cooked Ripe Red Tomatoes VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Iron per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 4.9 times more Energy, 5.8 times more Carbohydrate, 9 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.