Nutrient Comparison: Cooked Ripe Red Tomatoes VS Plums, canned, purple, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Iron per 100 grams.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids contain 4.9 times more Energy, 5.8 times more Carbohydrate, 9 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.