Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pretzels, soft, unsalted
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pretzels, soft, unsalted
29g
Pretzels, soft, unsalted have 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pretzels, soft, unsalted?
Cooked Ripe Red Tomatoes VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pretzels, soft, unsalted:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 75.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 19.9 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pretzels, soft, unsalted:
100 calories of Cooked Ripe Red Tomatoes have 9.2 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 8.2 times more Magnesium, 6.8 times more Phosphorus, 47.5 times more Potassium, 2.9 times more Zinc and 120.5 times more Water than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pretzels, soft, unsalted contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 190.9 times more Sugars, 7.9 times more Fiber and 2.2 times more Protein than Pretzels, soft, unsalted.
Both Cooked Ripe Red Tomatoes and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.