Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Tomatoes in Juice with Salt
Weight per 100 calories
Pretzels, soft, unsalted
29g
Tomatoes in Juice with Salt
625g
Pretzels, soft, unsalted have 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tomatoes in Juice with Salt?
Pretzels, Soft, Unsalted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 119.7 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 20.8 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.9 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 4.6 times more Phosphorus, 46.8 times more Potassium, 9.8 times more Sodium, 2.8 times more Zinc and 136.2 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 219.9 times more Sugars, 24.1 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.