Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Salted Soy Chips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 21.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Salted Soy Chips?
Cooked Ripe Red Tomatoes VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Salted Soy Chips:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 5 times more Vitamin K than Salted Soy Chips.
Both Cooked Ripe Red Tomatoes and Salted Soy Chips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Salted Soy Chips:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.8 times more Iron, 85.6 times more Phosphorus, 666.1 times more Potassium, 2 times more Zinc and 237.4 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.5 times more Copper and 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Soy Chips contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 29.6 times more Sugars and 4.3 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 9.3 times more Omega 3, 4 times more Omega 6 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6