Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Waffles, gluten-free, frozen, ready-to-heat
38g
Waffles, gluten-free, frozen, ready-to-heat have 14.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Cooked Ripe Red Tomatoes VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.6 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 17.2 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 3.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cooked Ripe Red Tomatoes have 4 times more Calcium, 12.3 times more Copper, 15.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 25.7 times more Potassium, 18.3 times more Selenium, 4.1 times more Zinc and 31.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 21 times more Sugars, 38.3 times more Fructose, 7.3 times more Fiber and 5.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.5 times more Fat, 26.3 times more Omega 3 and 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein