Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Waffles, gluten-free, frozen, ready-to-heat
114g
Waffles, gluten-free, frozen, ready-to-heat have 14.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Cooked Ripe Red Tomatoes VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.6 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 17.2 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 3.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Cooked Ripe Red Tomatoes have 4 times more Calcium, 12.3 times more Copper, 15.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 25.7 times more Potassium, 18.3 times more Selenium, 4.1 times more Zinc and 31.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 21 times more Sugars, 38.3 times more Fructose, 7.3 times more Fiber and 5.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.5 times more Fat, 26.3 times more Omega 3 and 2.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein