Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12, 1.7 times more Vitamin E and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 3.6 times more Calcium, 3.4 times more Magnesium, 7.4 times more Manganese, 12.8 times more Phosphorus, 45.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Copper and Iron per 100 g.
Both Cooked Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 2.6 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 14.6 times more Energy, 80.4 times more Fat, 52.1 times more Saturated Fat, 385 times more Omega 3, 38 times more Omega 6, 10.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.