Comparing Nutrients in 100 calories Stewed TomatoesVS Dried Butternuts
Weight per 100 calories
Stewed Tomatoes
127g
Dried Butternuts
16.3g
Dried Butternuts have 7.7 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Dried Butternuts?
Stewed Tomatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Dried Butternuts:
100 calories of Stewed Tomatoes have 42.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 44.1 times more Vitamin C than Dried Butternuts.
Both Stewed Tomatoes and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Dried Butternuts:
100 calories of Stewed Tomatoes have 3.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.5 times more Potassium, 3524.8 times more Sodium and 187 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Stewed Ripe Red Tomatoes.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 3.1 times more Saturated Fat, 8.4 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.7 times more Fat, 29.6 times more Omega 3, 5.2 times more Omega 6 and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate