Nutrient Comparison: Stewed Tomatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Dried Butternuts:
- 14 ounces of Stewed Tomatoes have 5.5 times more Vitamin A and 5.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Dried Butternuts:
- 14 ounces of Stewed Tomatoes have 455 times more Sodium and 24.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 15.8 times more Magnesium, 34 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 17.4 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 7.7 times more Energy, 21.3 times more Fat, 2.5 times more Saturated Fat, 229.4 times more Omega 3, 40.2 times more Omega 6, 2.8 times more Fiber and 12.7 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.