Nutrient Comparison: Stewed Tomatoes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Roasted Cashews:
- 14 ounces of Stewed Tomatoes have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Roasted Cashews:
- 14 ounces of Stewed Tomatoes have 28.4 times more Sodium and 47.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 23.4 times more Copper, 5.7 times more Iron, 17.3 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 9.8 times more Selenium and 31.1 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 7.3 times more Energy, 17.3 times more Fat, 17.6 times more Saturated Fat, 4.2 times more Omega 3, 9.1 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Stewed Ripe Red Tomatoes.