Comparing Nutrients in 300 calories Stewed TomatoesVS Roasted Cashews
Weight per 300 calories
Stewed Tomatoes
380g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 7.3 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Roasted Cashews?
Stewed Tomatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Roasted Cashews:
300 calories of Stewed Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
Both Stewed Tomatoes and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Roasted Cashews:
300 calories of Stewed Tomatoes have 4.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium, 206.6 times more Sodium and 344.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Stewed Ripe Red Tomatoes.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 1.7 times more Omega 3, 2.9 times more Carbohydrate and 4.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber