Comparing Nutrients in 100 calories Yellow TomatoesVS Sunflower Seed Flour
Weight per 100 calories
Yellow Tomatoes
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Sunflower Seed Flour?
Yellow Tomatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Sunflower Seed Flour:
100 calories of Yellow Tomatoes have 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 150.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Yellow Tomatoes.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Sunflower Seed Flour:
100 calories of Yellow Tomatoes have 2.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 83.7 times more Potassium, 166.6 times more Sodium, 1.2 times more Zinc and 277.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Magnesium and 6.7 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 2.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.