Comparing Nutrients in 100 calories Strawberry ToppingsVS Boiled Red Kidney Beans
Weight per 100 calories
Strawberry Toppings
39.4g
Boiled Red Kidney Beans
78.7g
Strawberry Toppings have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Boiled Red Kidney Beans?
Strawberry Toppings VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Boiled Red Kidney Beans:
100 calories of Strawberry Toppings have 5.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 29.1 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 9.2 times more Vitamin B5, 20 times more Vitamin B6, 43.3 times more Vitamin B9 and 24 times more Vitamin K than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 9.3 times more Calcium, 15.1 times more Copper, 21 times more Iron, 22.5 times more Magnesium, 5.7 times more Manganese, 56.8 times more Phosphorus, 15.8 times more Potassium and 35.7 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 1.5 times more Carbohydrate and 42.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 16 times more Omega 3, 21.1 times more Fiber and 86.7 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry Toppings as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.