Nutrient Comparison: Strawberry Toppings VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Toppings versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Toppings vs Boiled Red Kidney Beans:
- 100 grams of Strawberry Toppings have 11.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B6, 21.7 times more Vitamin B9 and 12 times more Vitamin K than Strawberry Toppings.
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Strawberry Toppings vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 4.7 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Selenium and 17.8 times more Zinc than Strawberry Toppings.
- 100 grams of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Toppings have 2 times more Energy, 2.9 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8 times more Omega 3, 10.6 times more Fiber and 43.4 times more Protein than Strawberry Toppings.
- 100 grams of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Toppings as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.