Nutrient Comparison: Strawberry Toppings VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Boiled Red Kidney Beans:
- 1 kilogram of Strawberry Toppings has 11.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B6, 21.7 times more Vitamin B9 and 12 times more Vitamin K than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Selenium and 17.8 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 2 times more Energy, 2.9 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Omega 3, 10.6 times more Fiber and 43.4 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Toppings as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.