Nutrient Comparison: Strawberry Toppings VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Strawberry Toppings has 17.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin K than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 1.7 times more Manganese, 21.2 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium, 10.3 times more Zinc and 2.4 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 3.1 times more Energy, 4.5 times more Carbohydrate and 14.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Omega 3, 6.1 times more Fiber and 26.1 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Toppings as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.