Comparing Nutrients in 300 calories Strawberry ToppingsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Strawberry Toppings
118g
Canned Red Kidney Beans with Liquids
370g
Strawberry Toppings have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Canned Red Kidney Beans with Liquids?
Strawberry Toppings VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Strawberry Toppings vs Canned Red Kidney Beans with Liquids:
300 calories of Strawberry Toppings have 5.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9.6 times more Vitamin B3, 8.5 times more Vitamin B5, 20.9 times more Vitamin B6, 12 times more Vitamin B9 and 18.4 times more Vitamin K than Strawberry Toppings.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Strawberry Toppings vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.2 times more Calcium, 14.4 times more Copper, 14 times more Iron, 23.5 times more Magnesium, 5.5 times more Manganese, 66.5 times more Phosphorus, 16 times more Potassium, 4.3 times more Selenium, 38.2 times more Sodium, 32.4 times more Zinc and 7.4 times more Water than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Toppings have 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Omega 3, 19.3 times more Fiber and 81.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry Toppings as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.