Tortilla chips, yellow, plain, salted have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Tomato Paste?
Tortilla Chips, Yellow, Plain, Salted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Tomato Paste?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 57.6 times more Vitamin A, 2.8 times more Vitamin B1, 21.6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 115.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 21.1 times more Copper, 13.7 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 29.8 times more Potassium, 3.8 times more Selenium, 2.6 times more Zinc and 229.6 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 7.8 times more Fat, 7.4 times more Omega 3 and 9.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 61 times more Sugars, 221.6 times more Fructose, 5.3 times more Fiber and 4 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6