Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Tomato Paste	Recommended Dietary Allowance
Energy	24.3% 704kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	20.6% 27g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 0.43g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Tomato Paste	Recommended Dietary Allowance
Calcium	14.7% 147mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Tomato Paste:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.4 times more Vitamin E and 19 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Tomato Paste:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2.9 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 2.3 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.5 times more Copper, 2.3 times more Iron and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Tomato Paste contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 6.1 times more Energy, 47.5 times more Fat, 27.8 times more Saturated Fat, 44.7 times more Omega 3, 58.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 10.1 times more Sugars and 36.6 times more Fructose than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Tomato Paste offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6