Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Tomato Paste:
- 1 pound of Tortilla chips, yellow, plain, salted has 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.4 times more Vitamin E and 19 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Tomato Paste:
- 1 pound of Tortilla chips, yellow, plain, salted has 2.9 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.5 times more Copper, 2.3 times more Iron and 4.9 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Paste contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 6.1 times more Energy, 47.5 times more Fat, 27.8 times more Saturated Fat, 44.7 times more Omega 3, 58.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.1 times more Sugars and 36.6 times more Fructose than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6