Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Red Kidney Beans:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Calcium, 7.7 times more Selenium and 67.5 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.1 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Potassium and 4.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.3 times more Fat, 20.9 times more Saturated Fat and 10 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6