Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Cassava
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Cassava
62.5g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cassava?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cassava?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cassava:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cassava:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.8 times more Calcium, 7 times more Iron, 4 times more Phosphorus, 16.7 times more Selenium and 27.5 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 4.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 14.9 times more Fat, 20.7 times more Saturated Fat, 7 times more Omega 3, 33.7 times more Omega 6 and 3.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein