Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 3.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.1 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 7.6 times more Phosphorus, 31.9 times more Selenium, 52.6 times more Sodium and 1.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Energy, 28.5 times more Fat, 39.5 times more Saturated Fat, 13.3 times more Omega 3, 64.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6