Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Almond paste
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Almond paste?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Almond paste?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Almond paste:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.2 times more Vitamin B1, 4.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Almond paste:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Calcium, 3.4 times more Iron, 7.9 times more Selenium and 122.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Copper, 3.9 times more Magnesium, 1.7 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Almond paste contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Fat, 1.8 times more Omega 6 and 6.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.