Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Tomatoes in Juice with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tomatoes in Juice with Salt
625g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 19.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 36 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 9.6 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 29.2 times more Potassium, 3 times more Sodium, 4.3 times more Zinc and 56.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Fat, 4.5 times more Saturated Fat and 3 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 13.1 times more Sugars, 89.5 times more Fructose, 10.4 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3