Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Canned Red Kidney Beans with Liquids
124g
Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Red Kidney Beans with Liquids?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Calcium and 8.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Potassium, 1.6 times more Sodium and 9.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.1 times more Fat and 10.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, 2.9 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.