Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and 45 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 8.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 33.6 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 3.8 times more Energy, 27.1 times more Fat, 39 times more Saturated Fat, 11.6 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6