Tostada shells, corn have 19 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Cooked Broccoli Raab?
Tostada Shells, Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 9.1 times more Vitamin B1, 28.2 times more Vitamin B2, 24.6 times more Vitamin B3, 44.5 times more Vitamin B5 and 11.5 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 29.4 times more Calcium, 9.6 times more Copper, 15.7 times more Iron, 6.7 times more Magnesium, 19.8 times more Manganese, 7.7 times more Phosphorus, 27.4 times more Potassium, 11.2 times more Selenium, 1.6 times more Sodium, 8.3 times more Zinc and 522 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 2.4 times more Fat, 4.2 times more Saturated Fat and 13.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 30.7 times more Omega 3, 9.2 times more Fiber and 11.8 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6