Comparing Nutrients in 100 calories Cooked Tree FernVS Roasted Almonds
Weight per 100 calories
Cooked Tree Fern
250g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Roasted Almonds?
Cooked Tree Fern VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Roasted Almonds:
100 calories of Cooked Tree Fern have more Vitamin A, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 19.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tree Fern no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Roasted Almonds:
100 calories of Cooked Tree Fern have 2.7 times more Copper, 3.6 times more Manganese, 6.7 times more Selenium, 1.4 times more Zinc and 549.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 7.9 times more Phosphorus and 9.5 times more Potassium than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 26.9 times more Omega 3, 7.8 times more Carbohydrate and 5.1 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 50.2 times more Fat, 30.4 times more Saturated Fat, 61.8 times more Omega 6 and 4.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3