Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Roasted Almonds:
Cooked Tree Fern no Salt has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Tree Fern no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Roasted Almonds:
Cooked Tree Fern no Salt has 36.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 5.4 times more Copper, 23.3 times more Iron, 55.8 times more Magnesium, 4.1 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Cooked Tree Fern no Salt.
Comparison of macro-nutrients per 7 ounces:
Cooked Tree Fern no Salt has 1.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 750.6 times more Fat, 454.7 times more Saturated Fat, 924.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 72.3 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.