Nutrient Comparison: Cooked Tree Fern VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Roasted Almonds:
- 7 ounces of Cooked Tree Fern have 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Roasted Almonds:
- 7 ounces of Cooked Tree Fern have 36.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 5.4 times more Copper, 23.3 times more Iron, 55.8 times more Magnesium, 4.1 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 15 times more Energy, 750.6 times more Fat, 454.7 times more Saturated Fat, 924.6 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 72.3 times more Protein than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Tree Fern no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.