Triticale VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Tomato Powder?
Lets compare vitamin content per 100 calories of Triticale vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.1 times more Vitamin E than Triticale.
- 100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Triticale as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Tomato Powder:
- 100 calories of Triticale have 1.5 times more Manganese and 1.8 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 5 times more Calcium, 3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 6.5 times more Potassium and 29.8 times more Sodium than Triticale.
- Both Triticale and Tomato Powder contain similar levels of Phosphorus per 100 calories.
- 100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Triticale and Tomato Powder have similar amounts of macro-nutrients per 100 kcal
- Both Triticale and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Triticale as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.