Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Dried Butternuts
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Dried Butternuts
16.3g
Dried Butternuts have 29.1 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Dried Butternuts?
Frozen Turnip Greens And Turnips VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Dried Butternuts:
100 calories of Frozen Turnip Greens And Turnips have 1481.4 times more Vitamin A, 3.3 times more Vitamin B1, 17.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 18.1 times more Vitamin B9 and 235 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Dried Butternuts:
100 calories of Frozen Turnip Greens And Turnips have 62.7 times more Calcium, 3.3 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium, 524.6 times more Sodium, 1.5 times more Zinc and 812.6 times more Water than Dried Butternuts.
Both Frozen Turnip Greens And Turnips and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 8.2 times more Carbohydrate, 14.9 times more Fiber and 2.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.3 times more Fat, 4.6 times more Omega 3 and 50.3 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate