Comparing Nutrients in 100 calories Boiled TurnipsVS Brazilnuts
Weight per 100 calories
Boiled Turnips
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Brazilnuts?
Boiled Turnips VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Brazilnuts:
100 calories of Boiled Turnips have 1.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.4 times more Vitamin B3, 23.1 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 496.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.4 times more Vitamin E than Boiled and Drained Turnips.
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Brazilnuts:
100 calories of Boiled Turnips have 6.2 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 8 times more Potassium, 159.8 times more Sodium and 819.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 29.1 times more Copper, 1.4 times more Magnesium and 320 times more Selenium than Boiled and Drained Turnips.
Both Boiled Turnips and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 26.6 times more Omega 3, 12.9 times more Carbohydrate, 38.4 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28 times more Fat, 67.3 times more Saturated Fat and 90.4 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate