Nutrient Comparison: Boiled Turnips VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Brazilnuts:
- 1 kilogram of Boiled Turnips has 16.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Brazilnuts:
- 1 kilogram of Boiled Turnips has 27.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 871.5 times more Copper, 13.5 times more Iron, 41.8 times more Magnesium, 17.2 times more Manganese, 27.9 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 33.8 times more Zinc than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 1.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 30 times more Energy, 838.8 times more Fat, 2016.8 times more Saturated Fat, 2707 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein