Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Cassava
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Cassava
62.5g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cassava?
Udi's, Gluten Free, Classic French Dinner Rolls VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cassava?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Vitamin B5 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus and 26.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Copper and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 11.8 times more Fat, 2.9 times more Sugars and 3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein