Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.7 times more Vitamin B5 than Cassava.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.5 times more Sodium and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Energy, 22.9 times more Fat, 1.4 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Cassava.