Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.7 times more Vitamin B5 than Cassava.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.5 times more Sodium and 2.1 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Energy, 22.9 times more Fat, 1.4 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Cassava.