Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 4.7 times more Vitamin B5 than Cassava.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 5.1 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.5 times more Sodium and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.9 times more Energy, 22.9 times more Fat, 1.4 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Cassava.