Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Cassava
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Cassava
313g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cassava?
Udi's, Gluten Free, Classic French Dinner Rolls VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cassava?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Vitamin B5 than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Cassava:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus and 26.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Copper and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 11.8 times more Fat, 2.9 times more Sugars and 3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein