Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Canned Carrots with Salt?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Vitamin B3 and 15.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 17.4 times more Copper, 10.4 times more Iron, 3.2 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 18 times more Potassium, 5.9 times more Sodium, 5.5 times more Zinc and 35.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4 times more Fat, 6.1 times more Omega 3 and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 3.8 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6