Comparing Nutrients in 100 grams Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.7% 309kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	9.63% 9.34g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	52% 0.84g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	13% 7.25g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.87% 32.4g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Carrots with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:

• 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10 times more Vitamin B1, 10.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Carrots with Salt.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:

• 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Calcium, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt contain similar levels of Iron and Manganese per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 12.4 times more Energy, 49.2 times more Fat, 75.9 times more Omega 3, 19.9 times more Omega 6, 8.9 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein