Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10 times more Vitamin B1, 10.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Carrots with Salt.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Calcium, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 12.4 times more Energy, 49.2 times more Fat, 75.9 times more Omega 3, 19.9 times more Omega 6, 8.9 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein