Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10 times more Vitamin B1, 10.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Carrots with Salt.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Carrots with Salt:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Calcium, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Carrots with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 12.4 times more Energy, 49.2 times more Fat, 75.9 times more Omega 3, 19.9 times more Omega 6, 8.9 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein