Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Frozen Carrots?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 5 times more Zinc and 23.3 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.6 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.