Udi's, Gluten Free, Whole Grain Dinner Rolls VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs California Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs California Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Manganese, 7.8 times more Selenium and 46.2 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 46.5 times more Fat, 21.2 times more Omega 3 and 58.5 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6